Get Six Packs Abs in 6 Moves

The hallmark of fitness is a nice six pick , because it not only represents a certain level of effort in the gym, but also maintaini...

How to Take Your Own Pulse

As a nurse, I’m often surprised at the number of people who don’t know how to take their own pulse.  I have to remind myself that, ...

3 Things You Should Do as Soon as You Wake Up

What's the first thing you do when you wake up in the morning? If it's a work day, you probably hit the snooze button a few ...